![]() | ![]() | ![]() |
---|---|---|
![]() | ![]() |
LIGOVI CROSS TRAINING
Hybrid Athletics was developed to mobilize, stabilize and enhance the bodies movements producing a continual profit that increases the bodies primary movers. Today we can’t afford to just survive, let's live and thrive mastering a continuum of being optimal in corrective and broken states. Hybrid training increases an individuals mind-set to push pass genetic barriers while increasing a mind-set to live and thrive.
Ligovi Cross Training #LigoviPride takes pride in breeding hybrid athlete's formulating a training style and culture that fits every age, male and female, every fitness goal and background. which make up the Hybrid Training Building Blocks
-
Movement Principles - Athletics
-
Movement Patterns - Strength
-
Movement Force - Power
-
Movement Mechanics - Aesthetics
Movement Mechanics
Aesthetics- Is developing individual muscles engaging in mind muscle connection learning how that muscles works
Bodybuilding - Fitness Model
Movement Force
Power- Is the ability to exert maximum muscular contraction instantly an explosive burst of movements
Agility - Cardiovascular Endurance - Sports Specific Skill
Movement Patterns
Strength - Is the ability to exert force against resistance
Maximum Strength - Elastic Strength - Strength Endurance
Movement Principles
Athletics - Is the Prevention of injuries incurred and reconditioning of injuries incurred stablilizing, mobilizing, and enhancing the bodies movement
Balance - Co-Ordination - Flexibility

OUR MISSION
Our mission is to inspire you to become healthier through an effective fitness program
OUR GOAL
Our goal is to build your self-confidence with the “can do” attitude to make fitness and nutrition a way of life.
COME SEE WHY LIGOVI IS DIFFERENT FROM ALL THE REST!!!
-
You are an individual with Ligovi Cross Training (We care about your needs)
-
Quality Training (Focus highly on form & technique)
-
Private chat support
-
Excellent quality service
-
Monthly weigh-in & body measurements
-
Not your typical gym routine
-
Flexible Scheduling
-
Unique & encouraging fitness environment
-
Go at your own pace
-
Modifications for all levels
-
Most positive & strongest team in the valley
-
Monthly Ligovi outings
-
Fast results
-
No contract
Why should I join Ligovi Cross-Training?
We are more than just providing the means to fast results…we are about instilling permanent change.
Who joins Ligovi Cross-Training?
People willing to make a change for the better.
How fast can I see results from my efforts at Ligovi Cross-Training?
As early as less than three weeks, depending on your focus and discipline.
What would I receive from joining Ligovi Cross-Training?
Knowledge and skills to reach your successful results!
FAQs


1 FREE small group quality training class!
Come experience the life changing effect of Ligovi!
#LigoviPride
Strong mind, heart, body, and soul