LIGOVI CROSS TRAINING
Hybrid Athletics was developed to mobilize, stabilize and enhance the bodies movements producing a continual profit that increases the bodies primary movers. Today we can’t afford to just survive, let's live and thrive mastering a continuum of being optimal in corrective and broken states. Hybrid training increases an individuals mind-set to push pass genetic barriers while increasing a mind-set to live and thrive.
Ligovi Cross Training #LigoviPride takes pride in breeding hybrid athlete's formulating a training style and culture that fits every age, male and female, every fitness goal and background. which make up the Hybrid Training Building Blocks
Movement Principles - Athletics
Movement Patterns - Strength
Movement Force - Power
Movement Mechanics - Aesthetics
Aesthetics- Is developing individual muscles engaging in mind muscle connection learning how that muscles works
Bodybuilding - Fitness Model
Power- Is the ability to exert maximum muscular contraction instantly an explosive burst of movements
Agility - Cardiovascular Endurance - Sports Specific Skill
Strength - Is the ability to exert force against resistance
Maximum Strength - Elastic Strength - Strength Endurance
Athletics - Is the Prevention of injuries incurred and reconditioning of injuries incurred stablilizing, mobilizing, and enhancing the bodies movement
Balance - Co-Ordination - Flexibility
Our mission is to inspire you to become healthier through an effective fitness program
Our goal is to build your self-confidence with the “can do” attitude to make fitness and nutrition a way of life.
COME SEE WHY LIGOVI IS DIFFERENT FROM ALL THE REST!!!
You are an individual with Ligovi Cross Training (We care about your needs)
Quality Training (Focus highly on form & technique)
Private chat support
Excellent quality service
Monthly weigh-in & body measurements
Not your typical gym routine
Unique & encouraging fitness environment
Go at your own pace
Modifications for all levels
Most positive & strongest team in the valley
Monthly Ligovi outings
Why should I join Ligovi Cross-Training?
We are more than just providing the means to fast results…we are about instilling permanent change.
Who joins Ligovi Cross-Training?
People willing to make a change for the better.
How fast can I see results from my efforts at Ligovi Cross-Training?
As early as less than three weeks, depending on your focus and discipline.
What would I receive from joining Ligovi Cross-Training?
Knowledge and skills to reach your successful results!
1 FREE small group quality training class!
Come experience the life changing effect of Ligovi!
Strong mind, heart, body, and soul