Qualitarian "LIFE FROM LIFE" – Which means “making the better quality choice each time we are putting something into our body (food, beverage, supplements), its someone who eats non-hybrid foods, non-animal husbandry products, non-freakenfoods it’s eating the highest quality of cell foods available to them that will benefit both humans and the environment the most."  This breaks down into a few things – 

 

1. The act of making a choice means you are involved and taking responsibility for what goes into your body. 

 

2. It also means you need to learn enough to know what the better quality choice is; better quality means the one that the body will recognize easily as fuel, it’s as close to Mother Nature’s whole foods as possible, no chemistry projects here.

 

3. Finally, making the better quality choice means that every cell generating food is an option so you can respect your cultural influences, your personal preferences, and you can enjoy a variety of food choices. 

 

The Qualitarian Lifestyle resets the lymphatic system as well as reenergizing the immune  system for a better holistic metabolic effect. We have put much thought into the Qualitarian Lifestyle making sure the food choices rids all toxins, inflammation, mucus build up out the body, bringing the body back into balance developing a stronger foundation to thrive on. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Benefits of the Qualitarian Detox/Lifestyle:

  • Improves Weight Loss

  • Relieves Constipation

  • Increase Energy

  • Provides Vitality

  • Powerful Antioxidants

  • Lower Blood Sugar Levels

  • Reduces Inflammation

  • Maintain Healthy Cholesterol 

  • Mental Clarity

  • Increased Immunity

  • Protect Against Toxcity

  • Help Regulate a Healthy Metabolism

  • Boost the Bodies Natural Defenses

  • Promotes Healthy Digestion

  • Helps Detoxify the Body

  • Clearer Skin

  • Better Eye Sight 

  • Helps Prevent Hair Loss

  • Better Body/Breath Oder ​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Superfoods 

As a qualitarian superfoods are a staple to our diet here is a list of superfoods we take on an everyday bases.

Spirulina - Is nature’s richest and most complete source of total natural nutrition. Spirulina is a blue-green algae rich in protein, calcium, iron, chlorophyll, vitamins, omega 3 fatty acids, trace minerals and an array of phytochemical’s making natures perfect superfood.

 

Chlorella - Is a whole food, as it is extremely rich in vitamins, minerals, amino acids, essential fatty acids, polysaccharides, and a host of other beneficial compounds. Vegans and vegetarians love chlorella powder because it is rich in B-Vitamins, especially Vitamin B12, which is extremely rare in plant-based foods.

 

Moringa - The world’s most nutritious tree ‘Moringa leaf’ contains approximately 20 types of amino acids, 46 types of anti-oxidant, 36 anti-inflammatory compounds - all natural 90+ nutrients make for a best natural nutrition food. It is a tremendous source of bio-available vitamins and minerals like vitamin A, vitamin B, B1, B2, B3, B6, vitamin C, vitamin E and macro minerals and trace minerals.

 

Maca - Is rich in essential minerals, especially selenium, calcium, magnesium, and iron, and includes fatty acids including linolenic, palmitic and oleic acids, and polysaccharides. Maca is an adaptogen, which means it helps the body adapt to stress, and promotes healthy hormonal balance. Because endocrine gland balance and immune system function are so interrelated, it often notably promotes a healthy immune system. Maca is a medicinal food to enhance fertility, libido, to support healthy erectile function in men, and to alleviate PMS and menopausal symptoms in women.

 

KSM-66 Ashwagandha - Is the highest-concentration extract on the world market today that is drawn using only the roots of the ashwagandha plant. It is produced using the first-of-its-kind extraction process, based on “Green-Chemistry” principles, without using alcohol or any other chemical solvents. KSM-66 Helps promote a healthy response to everyday stress, over-work and fatigue also helps support normal levels of mental clarity, concentration and alertness while helping support normal levels of vigor and performance enhancing sports performance.

 

 

Aquatic Minerals - Aquamin aquatic minerals are derived from 100% seaweed, which absorbs trace minerals from the surrounding seawater. This unique marine multi-mineral complex, providing nutribiotic bioactive calcium, magnesium and an astonishing 72 other trace marine minerals that work and give a synergistically powerful boost to the action of the calcium and magnesium.

 

Reishi Mushroom - Is a very potent immune system tonic and well-known to beneficially modulate the immune system. Reishi is of the most potent adaptogens available. Adaptogens are those herbs and substances that increase the body’s resistance to stress and help it overcome all health challenges more quickly.

 

Sarsaparilla Root - Is an excellent blood purifier and is used as a remedy for liver problems. Many people see a dramatic increase in sexual desire while taking it, and it thus qualifies as an aphrodisiac and libido booster. It also increases energy and may enhance physical performance. It can also increase the metabolism and help breathing.

 

Burdock Root - Has the ability to dredge toxins from the connective tissue and move them into the bloodstream. It is first and foremost a blood purifier, which means that it helps the liver and kidneys detoxify. It also removes uric acid, and other substances that precipitate arthritis, rheumatism and gout.

 

Sea Moss - The healthful properties of Sea Moss include Vitamins A, E, F and K, calcium, potassium and sulfur. It is also a naturally occurring source of iodine and is especially important for supporting healthy thyroid functioning. Sea moss can work wonders for congestion and mucous, and holds anti-bacterial and anti-viral properties. Sea Moss have a long history of medicinal use for respiratory and digestive ailments.

 

Hemp Seeds - According to research the benefits of hemp seeds are strong due to it's high content of GLA, omega-3 fats, fiber and magnesium. Hemp seeds are high in fiber and are rich in minerals contain 10 essential amino acids, putting them among the rare plant based foods that provide complete protein.

 

Qualitarian Detox/Lifestyle

NUTRITIONAL CONSULTATIONS

Get Started Today!

956.592.4201 / ligovicrosstraining@gmail.com

~Qualitarian 14 Day Detox $85

~Qualitarian 21 Day Lifestyle

transition phase $120

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Ligovi Information:

Address: 7125 Coffee Port Rd. #101

Brownsville, Tx 78526

956.621.0073

ligovicrosstraining@gmail.com

 

© 2014 Ligovi Cross Training.

 

Ligovi Cross Training

We are a locally owned, mission driven gym. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives.

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